30 Min Rule

No matter how busy you are , plan yourself , take a half an hour just for yourself , for your well being, go for a walk , plan healthy meals or just relax and recharge , have a glass of water.

Your not selfish at all its just for your well being. After all if your not healthy then how would look after others in a family. Think about it and start from today just for yourself .

Have a healthy lifestyle 😊

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