You’ve probably heard that drinking water is very good for your body. Drinking the right amount of water is very important.To prevent dehydration, you need to drink adequate amount of water.There are many opinions on how much water you need to drinking everyday. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember.
How much water is too much in a day?
Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can’t get rid of more than 27-33 ounces (0.8-1.0 liters) per hour (14, 15). Therefore, in order to avoid hyponatremia symptoms, you should not drink more than 27-33 ounces (0.8-1.0 liters) of water per hour, on average (14).
Here is the right answer of how much water intake u need everyday-:
Drink 8 -ounce of water everyday. Water is really good for your body and especially for weight loss, skin and for many other purpose in your body.
What happens if you drink too much water?
In rare cases, drinking an extreme amount in a short time can be dangerous. It can cause the level of salt, or sodium, in your blood to drop too low. That’s a condition called hyponatremia. It’s very serious, and can be fatal. You may hear it called water intoxication.
What is Water Intoxication?
Water Intoxication , also known as water poisoning or water toxemia is a potential fatal disturbance in brain functions that results when normal balance of electrolytes in body is pushed outside safe limits by over hydration.
“Therefore drinking the right amount of water everyday is very important for your body. The right amount of water intake is a must for a Healthy lifestyle”.