Healthy & A Happy Living

Hi  i am back after a long break with a sick life and now getting back into my normal Healthy Life.

Today i am writing about how to “live happy and make your life a wonderful journey”.

Image result for happy living

This world is a place to live your life in a peaceful and positive living.  The world has different positive and negative vibrant moves in many different ways, but we human beings must be really very careful and follow the Positive vibrant moves around you like meeting positive people , make positive friends , think positive, this makes your life more simple and stress free and makes a real Happy Living.

Think always Positive -:   

Yes think always positive and dont have negative thinking. This world can easily trap a  person into negative thinking but never get into it.

How to stay away from Negative thinking -:

Surround yourself with people who know you worth. You dont need too many people in your life, just the real people who appreciate you for exactly who you are. Feel happier everyday, think and pray and hope for the best that everything will be fine if you get negative message, reduce anxiety , improve positive relationships, Embrace life more , Gain more confidence.

A little video you must see

Positive Living -:

5 Habits of positive living -: Believe yourself , Help someone in need , live your passion, Get daily inspiration, Be Honest.

Train yourself with these positive thoughts -:

  1. Gratitude -:

    A fantastic way to consciously practice gratitude is to keep a gratitude journal. Every night before you to go to sleep, list everything you were grateful for throughout the day. Over time, you will see your lists become much longer!

    Having a gratitude attitude is really using the power of positive thinking to it’s highest degree.

  2. Be Kind -:

    Just like with gratitude, kindness has also been proven to make us happier and less stressed. Studies have also proven, time and time again, that kindness is contagious. If someone is kind to you, you will be inspired to pay it forward, and the person who receives your kindness will feel the same, so on and so forth.

  3. Stress Less-:

Imagine stress as fire, and all other negative and unhealthy conditions such as sadness, anger, sleeplessness, depression, anxiety, and addiction as the smoke. Stress is usually the sole cause of everything that goes wrong in our lives, and as with emotional distress, it is usually self-inflicted.

Drink plenty of water, eat balanced meals, exercise, meditate, and enforce a rigid sleep routine on yourself. Don’t bite off more than you can chew, and follow the previous advice of taking time for yourself.

When stress leaves your body, your cells regenerate more efficiently. Less stress is literally more healing.

Talk Yourself Up

Be your biggest fan!

Tell yourself at least once a day that you are beautiful, talented, or just plain awesome. Do this for a while and you will come to believe it. They motivate you so much .

There is no reason why you can’t perform pep talks for yourself. You don’t have to exaggerate or lie to yourself, but the simplest way to do this is to view the glass as half-full.

For example, the next time something goes wrong, instead of telling yourself “This is bad,” instead affirm, “I can handle this” or “I will be okay.”

Laugh in the face of sadness (even if it’s forced) and more laughter will follow.

What you tell yourself, you will believe. So be kind.

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2 thoughts on “Healthy & A Happy Living

  1. I love the last para “Talk Yourself Up”. Gonna practice it in my life to build up a real positive attitude.

    Keep writing. Looking forward for more positive vibes.

    Liked by 1 person

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